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Hi, well i have this really bad habit of eating loads of food when not needed and i cant get out of it, i find it incredibly hard. I am not exactly fat but i am gaining quite a bit of weight now pretty much everywhere and i have love handles which i HATE so much!! I cant go to a gym yet because im not 16 and i dont like running on my own and my friend who i usually run with is so annoying and never does it anymore. Its just so fustrating i dont know how to control my eating habits and how to exercise and how long to do it for any advice would be great thanks =] x (link)
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Yes, habits are very challenging to break, so you should never make a drastic jump, just take it step by step. The first thing I'd advise you do is snack on HEALTHY foods instead. Aim for fruits, vegetables, or health snacks. Start drinking water instead of soda and cut all the junk foods out.
However.. did you know, it's better to eat five smaller meals a day instead of three big meals?? Take that into consideration.
Doing 20-30 min of cardio, 3-5 times per week will burn your fat. There are all kinds of DVDs you can get from Target, Meijer, etc (salsa, dance, kickboxing, pilates, yoga are all great). I find running for long periods of time very boring, which is why I love aerobics.
You can also check out http://www.fitnessmagazine.com/
They have good videos that I use! Good luck!!
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