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Q: Hi, well i have this really bad habit of eating loads of food when not needed and i cant get out of it, i find it incredibly hard. I am not exactly fat but i am gaining quite a bit of weight now pretty much everywhere and i have love handles which i HATE so much!! I cant go to a gym yet because im not 16 and i dont like running on my own and my friend who i usually run with is so annoying and never does it anymore. Its just so fustrating i dont know how to control my eating habits and how to exercise and how long to do it for any advice would be great thanks =] x
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you cant go to the gym? im 15 and i go to the gym. You should try lucille roberts thats where i go. Uhmm well i know exactly how you feel i sort of had the same problem but found a solution. It doesnt really matter how much you eat actually eating alot is good because it doesnt slow up your metabolism. =] The thing is how do you plan on excersising the calories. In order to loose weight you have to excersise more calories than the amout your taking in daily. I suggest you eat things that dont have many calories. Like fruits? and stuff. Also about your friend not going to run with you, i think you should find someone who is overweight and wants to something about it im sure they would do it with you. Maybe your friend slacks on the running because she feels good about her body? but yeah hope i helped =] if anything other problems, you can always contact me. =D
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Thanks for the help =] yeh i found a gym and its great because i had a free trial but i have to be 16 :| so bit of a let down. Good advice thanks =D x
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bio
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Im a really cool person once you get to know me. I love giving advice to people makes me feel useful knowing i can help others. =]. well thats all for now, buh byye =]
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Info
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Gender: Female Occupation: FAShiON dESiGN STUdENT =] Age: 15 Member Since: November 22, 2007 Answers: 71 Last Update: June 12, 2008 Visitors: 5142
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