Member Since: December 25, 2007
Answers: 65
Last Update: August 19, 2008
Visitors: 4656
|
| |
you know leg ups, where you just go up and down on your toes and it tightens up your legs over time? well can that tighten my ass up too. i wanna look good in my bikini in the summer so, yeah.
gracias!
:) (link)
|
Get down on all fours, then lower your elbows to the ground. Lift one leg in an "L" shape, the sole of your foot flat as if you could push against the ceiling. Keep your back straight and relaxed. Pretend that you're balancing a book on the sole of your foot. Push that book towards the ceiling in sets of eight. Contract your butt muscles as you do it. You should feel it pretty quickly in your gluteal muscles. Don't bring your knee lower than your hip, keep a straight line with your leg and back. Do a set of eight slowly, then another set of eight quickly--just little pulses. Wooohoo, you will FEEL it! Add a few reps every day. Keep your neck relaxed and in a straight line with your back.
Repeat with the other leg!!
K-sorry, guess I wasn't responsive to your question. So, my answer is no; doing the up and down on your toes isn't going to help your butt. If you can't FEEL the exercise in the muscle you're trying to work, then you need to do something else. So give my suggestion a go!
|
|
Rating: 4
| |
thanks but my question was if the leg up things would tighten my ass up. not what can i do to get it tight. aha. thanks tho.
|
|