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Ciao sono Jenn. This is my advice column. I'm always here to talk, and listen. Feel free to give a shout, and I'll try my best to help you. Always here to lend an ear. Always here to share a thought.

advice

15/f

lacrosse tryouts are pretty soon and im nervous. ive never tried out for the team before. so for seasoned lacrosse players, what should i expect at tryouts?

thanks

I can tell you no matter what, you need to start cardio workout because having stamina is a necessity in lacrosse. After all, it is the fastest sport on two feet. Having stamina, and being able to run for a long amount of time is vital.

I don't know as much about girls lacrosse as I should, though I might try out next year for my new schools team.. I've watched many a few games and wow, those girls are in shape.

*If you're a beginner
- Besides having stamina, you should also work on stick skills. Such as being able to cradle, and run with the ball.

*If you've played lacrosse in the past
- Get out your stick !NOW! and start working on getting used to having the stick in your hands again. You could try going for a jog with a ball and a stick in your hand. I'm not sure if it's the same for girls lax, but when I played on the guys lacrosse team our coach always told us to go on a jog and cradle at the same time.

Most important at tryout you need to give 110% every day. That means...
- Run to every huddle.
- Run hard on drills.
- Listen and be respectful when your instructor is giving directions or instructions.
- Don't show up on time. Show up early.
- Offer to help put away cones and such, the coaches often like the help.
- Come to tryouts prepared, which could mean checking your bag each night before tryouts to make sure you have all your gear.
- Bring a water bottle, it will be convenient, and you won't have to ask to run to a water fountain.
- Don't complain, prove that you want the spot.
Last note: Don't be cocky, be confident. The coaches are looking for hard workers, but that doesn't mean you should show off if you make a great shot. You also shouldn't kiss your coaches feet, just be respectful, don't be annoying.
COACHES WANT NOTHING MORE THAN A MOTIVATED, HARD-WORKING, PREPARED, and RESPONSIBLE PLAYER ON THEIR TEAM.

I hope I've helped. If you have any more lacrosse questions feel free to ask (:

I wish you the best of luck for your tryouts. I'd love to hear back on how they went!

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(Rating: 5) Thanks! =] Actually lacrosse tryouts are kinda far away, i just asked so early so i could start building up skills I need and stuff. They're in March, so it'll be a while before I get back to you
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