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I'm only offering you options, choices, and personal advice. I can give you facts, rules, and personal statements. Whether or not you choose to use my advice or not is your own decision but please, respect it. I refuse to sugar coat anything, and I hate saying google it- infact I refuse to use google as verb.



advice

Im a fucking fat ass. I need help to lose weight and no im not taking Fucking pills. How can i lose weight really fucking fast.

Fast weight losses usually always come back. However, these ideas have worked for me in the past and were very fast results.

Atkins diet: very difficult to stick to. If you are very overweight and never been on a diet you will probably loose a pound a day, if not more. And depending on whether you exercise it can be more then 2 pounds.

South Beach: SAME AS ABOVE.

no exersize will give you fast results like those above, however, paired with minimal muscle workouts and a diet plan like south ebach/atkins you will get results and fast.

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