about

I'm Samantha, 17, and I love to help others. If I'm not sure about something, I will tell you, but I will tell you all that I do know. =D

advice

Okay so my basketball season is atarting and i need some advice on conditioning and eating right i want to be in top shape and stay that way. What are some ideas i should do to work on my basketball skills and condition. And What should i eat and not eat??

Just dont over eat. Start running, even after practice...

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