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Location: UK
Occupation: Full-time student
Age: 16
Member Since: September 28, 2007
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Last Update: May 13, 2008
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AskKay23
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i weight 197 any tips to lose weight (link)
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If you are REALLY concered about your weight + appearance, then drink more water, eat healthily, but it doesn't mean you have to skip the things you like. Make sure you don't miss any meals, especially eat breakfast (slimmer people are the ones that don't miss meals). Also, try to cut out snacking between meals, but don't miss out stuff like chocolate, just cut down on it or replace it with some kind of fruit. Get plenty of exercise, walk to places instead of driving, or go by bike.
But to be honest, you're probably perfect as you are !!
xx
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