about

advice

Okay well I'm going to try and describe it the best way I can.

I have a eating problem. I eat so much fast food and bad food it's gross. At my house, I always say "We don't have anything to eat." pretty much as an excuse so I can get some money and order food. I usually get McDonald's three times a week, hoagies, and pizza, the rest. I eat at home like once a week! I probably have such a high cloresteral.

haha ok, well the other person basically helped you a bunch, but ill try and help a little bit :] ok so i know how you feel about eating all the time, i do that too, well did. i know its hard, but somehow you have to give up fast food, i know its so tempting, trust me i really know, but try asking your parents to make hamburgers and baked fries for dinner, its much healthier and for me it tastes better.

talk to your mom about making healthy dinners that still have the same image as fast food, sort of a mirage for your craving for fast food. drinking pop: baddd idea. you should probably stop asap. i stopped and ive lost over 5 pounds, by just not drinking pop. tea is very good for you, try something like lipton iced tea in the bottles. they have a white rasberry one, it tastes really good and its healthier than pop for you.

and something that helps, set a time that you cant eat after, say like 7:30, dont eat anything because that adds fat because when you sleep, your not buring/ digesting any calories.

and if you dont like exercising, try something fun like yoga. i know this part is kind of stupid, but it works for me. if your at home watching tv while on the computer or something, or just watching tv, get up every commercial and just pace back and forth, or do a little dance. yes it sounds corny but it keeps your energy level high and it burns calories. also try playing a dancing video game like ddr, that burns a lotttt of calories and fat, and its really fun.

have your boyfriend help you too. if he's with you, he needs to help you resist fast food, and suggest something healthier. at the most right now, try to limit yourself to fast food 1-2 nights a week, no more. trust me it will be hard, but it will be so worth it.

if you also drink a lot of milk, it will help you lose weight, what i do is eat a lot of yogurt. you can have beef and things like that, but try to do it only 3 days a week, the rest chicken. chicken and fish are really healthy for you. and if your mom or dad doesnt want to cook, then you get out there and learn yourself! its really fun and it helps you lose weight.

as of snacks, when you have a sweet tooth, eat a granola bar, they appeal your craving and they have less calories.

you should also eat a vitamin everyday, it helps boost energy and get you to want to do more.

thats all i can think of now, i hope that helps you a little. im not good with the excercise part, the diet is what i stick to :]

and by the way, dont count calories or anything, it is so much harder

[view]

(Rating: 5) thank you so much. ;)
i'll prob. have more questions for you, so i'll ask later.
<<< Previous Advice Column
Next Advice Column >>>
humorist-workshop
eXTReMe Tracker