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14 f. Well sometimes Ill be doing stuff.. like washing dishes or listening to music or pretty much anything when Im alone and i start to daydream about someone i know dying. Usually, my best friend, one of my friends, my parent(s) and one in a while me. I daydream about it for a while. Like I have a whole story to go with it, like its a movie or something. And I just cant stop doing it, it happens all the time and I'm worried about them. What shud I do?
I think these are anxiety thoughts. Maybe you are afraid of loosing them.
First you have to accept that we all die a little bit each day. By getting older! We are not immortal. I think if you begin to accept that sooner or later we all are going to die, these anxiety thoughts are brought on by fear of loss. If you accept death these thoughts may not happen to you anymore. If they do just repeat death is a normal part of life it happens all the time. Since you create little story lines maybe you can write them about fictional characters. Any way to get the thoughts out of your head can help.
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thank u. realli.
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