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Correct me if I'm wrong, but I thought Iron was supossed to make you more awake and stronger during the day... because I dont have anemia or anything, but the doctor said I should take iron pills to make me more alert and less tired during the day. As for the food, eat a very healthy breakfast, it doesnt have to have meat, but make sure you get enough protein because if you dont have enough then that is what is causing your problem. If you dont wanna eat meat you can eat tofu, beans, fish, and anything that has protein.
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