Member Since: July 3, 2007
Answers: 24
Last Update: September 11, 2007
Visitors: 2698
|
| |
okay.
so i went to am-i-fat.org.
and they told me i was overweight.
i have a bmi number of 25.
and i need to loose about 10-15lbs to be healthy.
there's only one problem.
i used to diet alot. and i lost 20lbs from it.
it was easy.
but lately, i've been getting off track.
especially with eating.
and now i have two lunch periods. so the temptation to eat is even higher.
i think i can get the excersise thing taken care of.
just by walking home every day (it takes me 40 minutes to get home).
i guess what i need.
is some tips.
and maybe some pep talk?
i really want to do it this time
and not give up.
(link)
|
Oh my gosh your doing amazing!! Honestly I wish I were like you. Keep going. You can do it!!
Tips...
- When your watching tv do like 20 sit-ups every time a comercial comes on.
- Drink lots of water.
- Dance to your favorite music. (It's fun and burns calories)
-Running up and down stairs is also great for burning calories(be careful you don't fall and get hurt)
Good Luck : ]
Haley_xx
|
|