the reason you dont get full is because your stomach is still adjusting to the fact you are eating less. What you can do about this is still eat those healthy food but incorparate fiber into your diet along with lean protein such as chicken, steak, etc.

below are some examples of high fiber food, as for the pastas you have to look on the box and make sure its clearly states whole wheat and for bread whole grain.
http://www.mayoclinic.com/health/high-fiber-foods/NU00582

thaks=]

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