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ok i am 5'5" and weigh 225lbs. all my friends don't believe i weigh that much but i do...i want to lose weight and people told me how to eat healtheir but i can't...i think i'm addicted to food...any advice for me to overcome the addiction...HELP
i had a probalem sort of similar to you. i was a fan of eating. i knew something had to be done because i was eating so much and i didnt wanna be overwight my whole life. so i went to a nutritionist and learned how to eat the right way. its tough but if you really want it you need to learn how to control and change your eating habits. usually they tell you that ts doesnt matter what you eat but the amounts you eat which is true. i sggest you see a nutrionist and see how they can help. its worth it. ive lost about 20 pounds in 5 months....the healthy way. try it out and get back to me. good luck!!!!
Gaby.
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thanks it's nice to get advice from someone who has had the same problem in the past...your a big help
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