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Q: Hi, i'm 18/f i'm a senior at a high school and well last year i had no trouble at all when it comes to sleeping like this year i want to try to sleep early i know that you can sleep what ever time the hell you want. but like for me whenever i sleep late like late late and wake up at six to go to school i get like soo tired and hate it. and when i come home i take a nap like 3hrs.

because i dont sleep early enough and all. and i hear and my brother told me that sleeping late is bad for you. and that it's not good for your health i hear that you maybe/can gain weight from sleeping late. and i hate sleeping late i try everything to sleep early.

here is my question. if you want to so badly sleep early how do you actually sleep early even if your tired or not but need to sleep early. what do you do to try i want to know so when school starts in two weeks i want to be able to sleep early and wake up early without being so tired in the morning. is there any way that i wont get trouble of sleeping early?

and yes i did try closing my eyes about 10 or more minutes to sleep early but it's not working. is there any any other way besides that.

thanks i would like to know sooner as possible asap please it would be nice to know !

Stop taking naps. STay up as long as you can until its that time that you want to go to sleep. Also, your going to have to train your body. Just lay down. You dont have to close your eyes. Just lay down at that time. stare at the roof. Turn all the lights off. You eventualy start falling to sleep And set your alarm for te time you want to get up. Stay up when it rings. Stay up just like if you were going to school.

Rating: 3

ok i'll try and thanx :)

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Its A brand new year!! And I havent really been giving advice lately so now IM BACK!! If you have something to ask dont hesitate to ask. DONT BE SHY!! I've been there! Or I know someone who has!

I am a black albino female whose been through alot!!! I have a lot advice to give. Im a very knowledgeable person, and i look at things from many different views. Im very blunt, so if you dont want to hear it straight dont ask me!! any thing else you wanna know get at me!

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