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Hi, i'm 18/f i'm a senior at a high school and well last year i had no trouble at all when it comes to sleeping like this year i want to try to sleep early i know that you can sleep what ever time the hell you want. but like for me whenever i sleep late like late late and wake up at six to go to school i get like soo tired and hate it. and when i come home i take a nap like 3hrs.
because i dont sleep early enough and all. and i hear and my brother told me that sleeping late is bad for you. and that it's not good for your health i hear that you maybe/can gain weight from sleeping late. and i hate sleeping late i try everything to sleep early.
here is my question. if you want to so badly sleep early how do you actually sleep early even if your tired or not but need to sleep early. what do you do to try i want to know so when school starts in two weeks i want to be able to sleep early and wake up early without being so tired in the morning. is there any way that i wont get trouble of sleeping early?
and yes i did try closing my eyes about 10 or more minutes to sleep early but it's not working. is there any any other way besides that.
thanks i would like to know sooner as possible asap please it would be nice to know ! (link)
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i would go with wat the person ahead of me said but i also have trouble sleepin what i do is go to bed earlier than i want to so that way i can think alot and eventually fall asleep i always think untill it leads into a dream or you can also do like i do ive you hve like a cd player mp3 player or and ipod you can listen to music for a while whil lying there that always makes me tired then i do the thinking thing
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Rating: 5
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thanx so much i think that helps like i think last time i was not tired but wanted to sleep early and listend to music for a while(ipod) and like i fell asleep but turned it off before i fell asleep u know and i think tatz a good idea i will try doing that ;)
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