my name's danielle & i'm 16 years old. i live in orlando, florida. i like shopping, movies, music, fashion, art, hanging out w/ friends & giving advice :)
Website: ADVICE!
E-mail: danielledelello@hotmail.com
Gender: Female
Location: Florida
Occupation: highschool
Age: 16
Member Since: October 23, 2005
Answers: 31
Last Update: September 24, 2007
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okay i am so out of shape. ive never been in shape but i cant run for beans. i can only jump rope. would it be okay for me to do one hour of jump rope per day? to lose weight? (link)
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Yes, jumping rope will definatly help, but you may get tired easily. You should try doing 50 jumping jacks every night, then after a while push you self to 60, then 70. You can try doing crunches, I do 100 everynight, it helps a lot. You should definatly start jogging thought, running helps get you into shape a lot! even if you run for 15 minutes, if you run everyday for 15 minutes, after a while you will be able to run longer.
hope i helped!
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