about

advice

I'm trying to improve my mile time by running on the treadmill and increasing the speed obviously. I know that I can run the mile in 9:30 secs. I dont know if that's my best, but it's the only time I know, so I'm wondering what speed you think I should put the treadmill on to obtain that time or somewhere around there (9:15-9:45 range). also, how do you know? is there like a button where you can see which speed will run the mile in that time. haha idts, but maybe. lol

thanks so much :)

Well for myself, i run a mile in about 11 mins. I usually go around 5.8-6 mph. But I'm guessin you would have to go between 6.5-7 or even more to get it in 9mins. On my tredmill it shows the calories, the time, and your speed. I'm not sure if theres a tredmill that will show you how long it will take to run the mile. But jus try going on about a 6.5 or 7 mph speed to see how long it takes to run the mile.

[view]

(Rating: 5) im changing it to a five cuz im ur first question answered and I feel special! lol
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker