Member Since: August 8, 2007
Answers: 13
Last Update: August 9, 2007
Visitors: 1867
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i'm on the cheer squad this year, and I REALLY want to stay in shape, i'm a bit overweight, not obese, but i have a bit of pudge.
i'm 15 and i weigh 130 and am 5'4.
i need a diet plan to help me loose about ten pounds, and then then maintain that weight.
PLEEEASE help
i also am starting to work out about three times a week for an hour and a half. (link)
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Eat 1200 calories a day, that is enough to lose weight while still maintaining your health. 2000 calories a day will not allow you to lose weight unless you are exercising quite a bit and even then maybe not.
You should allow yourself to pretty much eat anything you want in moderation because if you deprive yourself you won't be able to stay on the diet.
I have lost weight and kept it off with this method, if I want McDonalds I will eat it but just make sure that I stay at 1200 calories or under a day. Once you lose the weight you can go up to around 1500-1800 calories a day and then monitor your weight and if you start gaining again go back to 1200 calories.
Good luck!
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Rating: 5
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I'm starting today! :]
thank you SO much
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