about

Hi there! My name is Heather Marie Warren, I'm 17, and I'm a teen adviser who would like to help answer any questions that you may have about teen life and beyond.

If you need help with anything, please feel free to ask me, or visit my friend's website at www.freewebs.com/bt4t You'll receive lots of support there. Also, feel free to join the site. New members are always welcome.

Please note that I am not a professional adviser but I will do my best to answer any of your questions. I'm currently studying Contract Law, English Literature, Modern History, Maths, Further Maths and Spanish so if you have questions concerning those subjects, I may be able to help.

Thank you

-Heather-

advice

i need to loose around 10lbs.
i'm looking for 3-5lbs per week.

do you think that eating a low-calorie (1300) diet and an hour of excersise will help??

That will certainly help but I don't think it's enough. Three to five pounds a week is quite a lot and not advisable unless you're rather overweight. If you do want to lose a few pounds though, I'd increase the amount of excersise you're considering and don't worry about the diet too much. Eating healthily is what's important. By all means, cut out any snacks you would eat and exchange junk food for healthier alternatives but have three meals a day and drink lots of fluids. Hope some of this helps and good luck with losing weight,

Heather xx

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(Rating: 5) thank you.
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