Well, for starters, im Kelly. Im 16 and im a sophomore in high school. I'm here to help people, mostly with relationship problems, because i have witnessed some horrible things relationship wise in the past. Im also here to gain some advise on things. Im your basic, average teen. I love sports, especially soccer,track,and softball. Im always up to make new friends, so you can hit me up on AIM [Shorty x oh] or my myspace =] www.myspace.com/watermellonxo
xoxo
Gender: Female
Location: west warwick <3
Occupation: party host @ team works
Age: 16
AIM: Shorty x oh
Member Since: April 6, 2007
Answers: 10
Last Update: August 2, 2007
Visitors: 2406
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how do i get in shape for track & field/cross country?
i know i should run, but for how long or what distance?
i'd prefer to know how long though, because i'm never allowed anywhere by myself and i hate when people i know watch me excercise.
usually i run/jog in place with my knees high for about ten minutes. is that an okay time? or should i make it longer? (link)
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for cross country, i would suggest running at longer distances, such as starting at a mile, and as times goes by work up. you should also try and do some sprint workouts, because at the end of the race you pick up your pace a lot.
and just like with the high knees, you should build up with the time.
hope i helped =]
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