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Teza
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When is the best time to do sit ups?
-before breakfast (when I wake up)
-after breakfast
-before lunch
-after lunch
-before dinner
-after dinner
-between lunch and dinner
-before bed time
And how many should you do in a day just to be fit? (link)
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well i've heard people do 300 crunches a day, but i usually do 30 before breakfast, 20 after (crunches)
then i have dance during lunch time, so any cardio. but lunch (in my opinion) isn't supposed to be that big, so i would just do 15 before, 10 after.
dinner, i also don't eat much (its good to have a big breakfast, smaller lunch, and smaller dinner) but if you do, i'd just do 30 before,20 after.
so thats 125,which is good =]. (it will work for situps also) but i find putting a little workout ball on you lower back while doing crunches realllyyy works the flab on the lower belly. also,i've heard sucking it in actually helps too. anyways good luck! hope i helped,
xkisakissx
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