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Hellooo! My name is Jackie (obviously) and I just want you to know that you can ask me ANYTHING. There really isn't such thing as a stupid question, if you really sincerely need an answer. Also, you may think your question is embarrasing, but hey, first of all, don't be embarrased. I'm not going to laugh at you, or insult you. Lastly, I do not sugar coat my answers. If you want true advice, i'm going to give it to you even if it's something you don't want to hear. I'm really just trying to help. :)

advice

14/f - are there any excercises that you find effective to help my upper-inner thighs? i'm 4'11" & weigh about 92 pounds; so i'm small for my age but i have a problem with my thighs ; like when i sit down they spread out which i know happens to evreyone but i'd just like to make them slimmer. thanks! =]

Well you should of course run. Try to start at running 10 minutes a day or as long as you can handle without hurting your body, and then work it up to longer everyday. I reccomend doing it either in the morning or evening, because it's cooler then. Also, listening to music while doing helps alot too.

Also you should do these things called leg lifts. They are pretty hard and you should start at 10 then work your way up to 3 sets of 10. They are really effective though. Here's how to do them:

sit in a straddle on the floor, hands behind you for support (hands should be on the floor, under or near your tail). Slightly lean back and lift both legs (about a foot off the floor), keep your legs STRAIGHT, WITHOUT your legs touching the floor lift them 10 times, release, count to 10 for a breather and repeat.

The key to all excercises is that you have to be consistant! Don't feel discouraged if in 2 or 3 weeks you still aren't satisified! It takes a while.

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(Rating: 5) thanks so much. =)
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