Hi!!!!
my name is Jimmy Nguyen.
I like to give advice to people who really need it.
Im 13 yr. old guy
welllllllllllllllllllll if you have a question, ask me and I'll answer it to the best of my abilities.
Hope to be of really good help!
//Smallazn4lyfe
AIM: smallazn4lyfe
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16/f 5'5 or 5'6 about 150lbs. Kinda long, and im sorry, please tell me what you think/know..
Im in sports, cheerleading, basketball & gymnastics.. and Im not fat, I know im not.
I have a lot of muscle. Not manly, but Im strong for a girl and I know muscle weighs more then fat.
But what I would like to improve is my lower abs. I have fat like all people, over my abs. But my lower abs is what has the most fat over it. And I would like to get it better.
I just started doing this workout, this week. Here it is..
I have cheerleading Tuesday and thursday 6-8..
On monday, wensday and friday im running a lap at the track, then walk, then run, then walk and run again. I have a work out ball to do crunches on, (to improve the bending in the back and help work my lower abs) and to work my legs. Which I will do everyday.
I read that doing a lot of crunches will help your abs, but to see them, you have to get rid of the fat over them.
So my questions are..
Running three days a week like i just said, will that help me lose that little fat over my abs?
And about how long do you think it will be untill I can see my abs?
Also, Im not changing my eating ways. I dont eat a lot already, so I dont think changing that will make a differance. I dont eat a lot of junk food, just a lot of pop. So Im lowering it to two cans a day, and hopefully diet pop. ((my family dont like deit pop so that might be trouble) (link)
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Yes, running should help you loose the fat in your lower abs. Crunches help a lot with the ab workout.
About how long it would take for you to see your abs, that would usually take around 2-3+ weeks as I am seeing by your schedule. Just make sure you don't eat too much and you'll be set to a new set of abs.
I hope this helped.
//Smallazn4lyfe
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