I'm mature for my age.
i love helping people out.
when i grow up i want to go into the medical field, preferably a dietitian/nutritionist or veterinary medicine. so bring on the diet/food questions! i try to get on here as much as i can. & i H@Te Wh3N Pe0pLe TyP3 LyK3 d1s. or don't use proper grammar and spell simple stuff wrong. but i don't always either, so I'll forgive you & still answer your Q =]
Gender: Female
Location: North Carolina
Occupation: student
Age: 16
Member Since: August 9, 2006
Answers: 713
Last Update: July 29, 2009
Visitors: 35814
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at night i cant go to bed!! my mom wont let me take any medicines cuz im only 13. "happy thots" no longer help. is there any programs or something i can get to help me sleep. i got this sleeping cd to help u sleep but i get scared still..ive had this my whole life and i get scared SOO much! (link)
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try doing a little bit of yoga before you go to sleep and get really relaxed.
then when you are in bed turn off all of your lights and tv and get comfy. then start at your toes and squinch up all of your muscles. hold for 5 seconds then release. then your ankles. then your calves. and keep moving up and up and up. until your reach your neck. and then reverse it.
and if that doesnt help i always fall asleep when thinking. like i think about the day and how it was and just think about what i wish i could have done and what you liked best.
hope i helped :]
Jess
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