about

I'm Samantha, 17, and I love to help others. If I'm not sure about something, I will tell you, but I will tell you all that I do know. =D

advice

at night i cant go to bed!! my mom wont let me take any medicines cuz im only 13. "happy thots" no longer help. is there any programs or something i can get to help me sleep. i got this sleeping cd to help u sleep but i get scared still..ive had this my whole life and i get scared SOO much!

i agree with the person below me, but dont read or watch tv in your bed. bc when you do "actions" in your bed, your brain gets to thinking your bed is where you enjoy yourself, not sleep. hope i helped

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