Member Since: February 23, 2007
Answers: 76
Last Update: November 28, 2011
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Brandi_S
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im looking for a diet.
one that actually works.
something quick and easy.
i want to loose 20lbs..
help? (link)
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Special K. Eat it twice a day, replacing 2 meals. Exercise for at least 30-60 minutes a day. Try bike riding or swimming laps because it's hot out. And when you eat, STOP a little before you are full, because you will be satisfied but not bloated. In 2 weeks you can lose 5-6 pounds, paying attention to what I'm telling you. That means in a little over a month you can reach your goal. Good luck, and drink lots of water. *No sodas, high sugar juices, nothing like that. Water is your best friend now that you want to lose weight. Water and healthy food.
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