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January 19, 2006Answers:
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about
I'm a med student, so health related questions I can usually answer pretty well. I also like to think I'm somewhat decent at giving advice. I can also give you an honest opinion."I love waking up in the morning not knowing what's gonna happen or, who I'm gonna meet, or where I'm gonna wind up. I figure life's a gift and I don't intend on wasting it. You don't know what hand you're gonna get dealt next."
"I believe in colors. I believe that laughing is the best calorie burner.I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles."
advice
How would I practice to do that? (bend backwards into a bridge)
Can you do a normal bridge? (without bending backwards) If you can do that every day then after awhile you'll get your body really used to it and flexible. (If you can't lay on the floor on your back and put your hands behind your head so that your wrists are facing away from you then push up with your arms). Once you think you have that down good stand and bend backwords into a bridge, you might not be able to do it right away but the more you practice this the farther you'll get. Do it 2-3 times a day and eventually it will come to you really good, as it did to me.
:]
(Rating: 5) thanks! very good advice.