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at night i get really scared to sleep. i always think i hear noises and i cry and shake. i dont know what to do i've been having this prob my whole life. im 13 btw. does anyone have any tips i can do. i have those night time soundtracks but they dont really work and i always get scared to listen to them considering i think someone might be in my house!! PLEASE HELP ME=[

I live alone, so sometimes when it's really quiet at night I start hearing odd noises myself. That only leaves my imagination to go crazy - when in the end, I only end up scaring myself over nothing. I've found that having background noise helps a lot - whether it's a cd the radio or the TV. :)

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