Hey there. Ask away whatever you want answered and I'll do my best. Please avoid unconventional capitalization and spelling - it makes the questions harder to read and so I'm less likely to answer.
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why should'nt you exerscise before you go to sleep? (link)
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Generally the problem is that exercise gets your adrenaline flowing and it makes it really hard to relax and get to sleep. Even if your muscles are tired from the working, it's your mind that's still awake and if you've ever had a million thoughts buzzing in your head when you're trying to sleep, you know how hard it is. That's the simple break-down of your question.
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