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ok well summer's coming and i really want to lose some of my fat. i'm around 145 and i was hoping to be around 130. i'm not in a rush or anything but i have no idea what workouts to do. so any ideas would help and can you give me some foods that i should AVOID. thanks in advance!

it's so important to completely strip saturated fat, sugar, and high fructose corn syrup from your diet. restrict yourself when you see that cola or candy bar! cardio workouts are great, such as bike-riding or running 30-60 minutes daily. squats are great for butt, lower back, and abs. stand with your feet shoulder length apart and well-squat! crunches are still classic and work great for all abs-but make sure you do twisting crunches (left elbow to right knee, right elbow to left knee) and try doing crunches while kicking your legs out as if you were pedaling a bike. hope i helped!

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(Rating: 5) thanks!
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