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I'm only offering you options, choices, and personal advice. I can give you facts, rules, and personal statements. Whether or not you choose to use my advice or not is your own decision but please, respect it. I refuse to sugar coat anything, and I hate saying google it- infact I refuse to use google as verb.



advice

Ok I am not fat, but I have gained a lot of weight since the beginning of the year from stress of school and things like that and I am still gaining more and more.

Summer is almost here, and I really want to "wow" everyone at my school next year. I don't want to like starve myself, I just want to start eating a lot healthier and maybe go on daily jogs around my neighborhood.

I need to know of good/bad things to eat. so if someone could help me out a little, that would be appreciated. :)

You will want to combine cardio with muscle workouts. About 75% of loosing weight is what you eat so...

GOOD:
any lean meats such as boiled chick, tuna and salmon (fresh or out of the can), grilled chicken, vegitables like cabbage,cucumber, carrots, brocoli, leafy vegitables, fruites such as apples, oranges, tomatos, blueberries, tofu, boiled beans (NOT out of the can), whole wheat, cottage cheese, eggs, nuts, ect.

BAD FOOD:
pretty much anything along the lines of french toast, pancakes, waffels, anything like jam or something packed with sugar or corn syrup. stay away from french fries, hamburgers, chips, cookies, white bread, ect. the one huge thing is soda just by not drinking it you are keeping over 100 calories per meal out of your body so STOP DRINKIG sodas and juices unless they are hand squeezed.

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(Rating: 5) Thanks so much, I will try that out.
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