Member Since: April 17, 2007
Answers: 124
Last Update: June 18, 2010
Visitors: 8615
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Ok so I usually release some of my anger during football and wrestling. Now those are done. I need some ways to release the anger but punching a punching bags does not help. You have to understand i am 6'4 310 and strong i am always carefull cause i can actually kill someone and i am afraid that i will, and i really dont want to kill someone. I dont feel that i am going to kill someone not like that bu i keep my self calm all the time and all the anger is inside built up and if someone pushes the wrong button. god help them. I am not a pretty sight when i get mad which is rarly theres not many people if any who dont like me but still. So if you could help, i dunno meditate or something which i dont know will help but something. (link)
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Have you ever tried letting your anger out on paper? Writing is like a form of therapy for me. Any time I'm angry, stressed, depressed, whatever, I pick up a pen and write about it. Whether it's in lyrical, journal, essay, random word form, whatever, it doesn't matter. A piece of paper can't judge you, and it's totally private, so I've found I can espress thoughts and feelings that I normally would never ever confess to anyone. I don't know if this works for everyone, but it's literally been a life saver for me.
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Rating: 5
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thanks i play keyboard/piano so the lyrical part could help
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