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I'm only offering you options, choices, and personal advice. I can give you facts, rules, and personal statements. Whether or not you choose to use my advice or not is your own decision but please, respect it. I refuse to sugar coat anything, and I hate saying google it- infact I refuse to use google as verb.



advice

I am a football player. I am 6'4 320 about and exactly fat fat but fat. I am pretty strong but not good looking. I understand this and i am losing weight. I am extremly friendly have lots of friends and have no problem talking to girls, but because well ithink because of my weight thats all it amounts to. I dunno but i am losing weight and all but what do i do now. I cant live like this its hard not having a person to hold. I guess i need dome help. I feel weird asking this. My friends would laugh so hard if they ever saw this. Oh and i will be going to college for football as a lineman. I am a junior. I have a year left and i need some help.

Men, on average, loose weight much faster than woman and gain muscle faster. If you're really willing to work on it I suggest you start a plan, such as South Beach Diet, Atkins, Weight Watchers, ect. Each have websites you can visit to get to understand their program. However, if you want to do this on your own this is what I suggest you do... Eat lots of proteins like eggs, grilled chicken, grilled beef/pork, tuna, salmon, tofu, ect. Eat whole grains and vegitables and fruite. Drink water with every meal if you can and the easiest way to loose weight, especially for men is to stop drinking sodas. Just by eliminating soda and sweet juices will help more than you can imagine! Mix a 35-40 minute cardio (which I'm sur eyou can due because you are a football player) with muscle workouts.


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