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Q: my legs "jiggle" when i walk. what foods should i avoid and what excersizes should i do so that they will be firm by june 21st?
and as for my abs - what foods should i avoid and what excersizes should i do so that it will be completely flat by june 21st? when i wear jeans my stomach hangs over. please help!
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Running is really what will do it--running or other heavy leg activity. I'm a cross country runner, so I train all summer, and it makes a big difference. If you're not into running and have a Playstation, consider investing in Dance Dance Revolution. Otherwise, doing squats and leg weights at a gym will be helpful.
Abs... difficult, but I've heard pilates are very good for them, as well as the usual crunches and so forth.
If you know a place that does Body Pump or Body Flow... try that. It's intense, but believe me, it gives you one heck of a workout all over.
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how long should i run for and for how many days a week? i'm an athlete and i'm used to do anything so really anything is okay with me.
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bio
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I'm Sunshine, and I like giving practical, helpful advice on a number of different topics. I'm especially knowledgeable about the college process, health and fitness, music, web design, spirituality, and relationship issues. Feel free to ask me a question!
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Info
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Website: Gender: Female Member Since: March 25, 2007 Answers: 27 Last Update: April 12, 2007 Visitors: 3309
Main Categories:
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