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ok i'm about 5'3" and i weigh 145 lbs. i really want to loose 30 lbs asap. can anyone help me out about how i should go about loosing this weight? please don't say "eat healthy and exercise and lay off junk food" can you give me examples of some exercises and foods to eat and foods not to eat and how much a day i should eat? i'd really love to hear from the people who lost weight and what worked for them but anyone will do. thanks so much!
Less is more..
Dieting has to be in a "healthy" way because you dont wanna starve yourself and end up looking like Nicole Richie"anerextic"
But I can give you ways of helping you to loose 30 lbs.
You have to run about 3 to 4 miles at least everyday.
If you wanna burn fat and gain muscle you can lift 10 lb weights everyday..
And to stay attive in sports such as track and field...
get an ab cruncher if you wanna loose fat of the stomache
for legs and arms use a tredmill
Cut back on fatty foods such as greasy fried chicken, all fastfood places have lots of caleries cut back on that
and just get lots of protein like a protein shake
This might sound gross but crack open 3 eggs without staring put in cup and drink it down its good for you...
Just take it slow
Dont push your body to the limit
Hope I helped
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thanks
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