I smile,laugh,love,and live in the moment. I don't think lifes worth wasteing on a boring day. I am happy and with who I am. lifes about friends who hold on to you,the people who you love and return it. I don't believe in changing for anyone, i can say that everything happens for a reason and if its not a good ending,then its not over. I Love music, and interested in anything to do with style,makeup,and fashion. I also love heroes, south park, and family guy :]. I'm done with the fake people,i've basically dropped all who never cared. and i'm actually happy,i feel so much better ! I've been through it,the friends,family,and the whole finding yourself. And i think Marylous Coffee is bomb.I have the most amazing friends; and i'm so lucky to have those crazy bitches >:}.I'm obbsessed with Harry Potter
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Teza
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ok i'm about 5'3" and i weigh 145 lbs. i really want to loose 30 lbs asap. can anyone help me out about how i should go about loosing this weight? please don't say "eat healthy and exercise and lay off junk food" can you give me examples of some exercises and foods to eat and foods not to eat and how much a day i should eat? i'd really love to hear from the people who lost weight and what worked for them but anyone will do. thanks so much! (link)
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Hey,im not a genius but i have a lot of helpful tips you could try!:
1: Eat Reverse. Well,meaning,eating the most in the starting of the day,that way you burn the calories,and less and less for your second and thrid meals. One girl lost 100 pounds in 9 months,to know more about it try google.
2: Another approach is 5 small meals a day. And really healthy ones like fruits and salads.
3:Water, Water , Water! [i also heard green tea speeds up you metabolism,also peanut butter.] i'm telling you the food first,because about 70% of weight loss is from diet.
4: Swim like crazy,its fun and its a great way to burn calories,with out all the sweat. Also running,jumping,sprinting,things like Track and feild. Situps,Riding your bike,Crunches and Ab machines! But running & swimming is your best bet of all to burn calories. Also try cardio and yoga,wonderful.
5: To loose weight,you also have to sweat,so it'll take determination.
6: Look at your calorie intake. most things are based on a 2000-2500 calorie a day diet,so try not to go over that.
7:Special K cerial is a great food to look into,it tastes good and healthy!
8: I know i have a lot of tips,sorry this is long :]. Anyways, Did you know,your only supposed to have meat the size of the palm of your hand,and as thick as a deck of cards?! Its crazy i know,im not saying eat that little amount,but try to have little perportions of different things. Two handfuls of cerial, and one of pasta.
9: The Average person looses 2-3 pounds a week,so say thats about 15 pounds a month,or 12. im guessing around two months,it depends on how much you commit.
10:The Last tip I can think of,and probably most important. Find a Friend who will do this with you,so its funner,it goes by faster,and you'll stick to it more!
Hope I Helped,and good luck!
xKisakissx
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