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I'm only offering you options, choices, and personal advice. I can give you facts, rules, and personal statements. Whether or not you choose to use my advice or not is your own decision but please, respect it. I refuse to sugar coat anything, and I hate saying google it- infact I refuse to use google as verb.



advice

does anyone know how to lose fat from this area
(this isn't me , i found the pic on google and just added arrows)


http://img166.imageshack.us/img166/8880/kjgmn7.jpg

thank you!!

Ah, those would be your oblique muscles.. or love handles.

Do loose fat there you would do cardio (anything like running, walking, jumping jacks, swimming, ect. basically anything that gets your heart rate up) exersizes, and core (stomach) work outs. I would do basic crunches, other variations of crunches but ESPECIALLY OBLIQUE CRUNCHES. Those are targeted for that area. Basically like down on your make and bend your legs to one side (both at a time). Do several repetitions but only as much as you can. Don't over do it.

This is an oblique crunch.

http://rds.yahoo.com/_ylt=A9G_Rqxzg9pF2NcACUmjzbkF;_ylu=X3oDMTA4NDgyNWN0BHNlYwNwcm9m/SIG=13eqfem60/EXP=1172034803/**http%3A//orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/Image211.jpg

[view]

(Rating: 5) thank you!
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