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if you have your periods can doing excercise make them lighter?

I know people who are highly involved in sports or who dance will have irregular cycles. I am not certain if there's any connection between exercise & lighter periods though. I do know that exercising can help your cramps. The best thing to do is talk to a gynecologist or a doctor. If you really want to lighten your period, birth control is an option you can look into. But other than that, I'm not sure of any other solution.

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(Rating: 4) thankz for that
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