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I'm only offering you options, choices, and personal advice. I can give you facts, rules, and personal statements. Whether or not you choose to use my advice or not is your own decision but please, respect it. I refuse to sugar coat anything, and I hate saying google it- infact I refuse to use google as verb.



advice

Ok, my new years resolution is to lose weight...my problem is that i do NOT like to exercise. I've tried many sports, but do not like them. I need exercise ideas. I like to swim, but have NO access to a pool. I really really need ideas for this...and another thing...does slim fast work? I wanna know. Thanx soooooo much in advance!!!

70-80% of chance at loosing weight is what you eat so you don't need to go crazy with exercise at first. Because if you exercise tons and eat unhealthy nothing will happen. However, having a steady exercise routine helps burn fat and the calories you eat.


You don't like exercising but there are alternatives. Hoola-hooping burns calories, lots surprisingly. But not the cheap plastic kind the metal or water filled kind. Try doing that. Trampolines, tons of calories. Especially if you keep your knees somewhat bent and really bush down. Live in an apartment with lots of stairs?? Walk, don't take the elevator. And do it a lot, not just to go to your room. Walk up and down, up and down. But the truth of the matter is, you have to do something. Cardio- tredmile(i hate it)eliptical(love it!!!)bicycle machine(love it!!!) stairmaster(don't use it. it's bad for your knees.)


Don't try and find a fast way to loose weight. You have a year to and you should take advantage of that because any quick fix- everything will all come back. Slim Fast might work but you can ONLY EAT THEIR FOOD. And you have to...exersize.

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