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I'm only offering you options, choices, and personal advice. I can give you facts, rules, and personal statements. Whether or not you choose to use my advice or not is your own decision but please, respect it. I refuse to sugar coat anything, and I hate saying google it- infact I refuse to use google as verb.



advice

15/f.
i'm 165lbs, 5'4.
i want to loose 20lbs for my new years resolution. i'm not entirily sure on how i can do this though. i like to eat, a lot. and i always intend(sp) to overeat, evenw hen i try not too. i've tried different types of diets, but they havn't exactly worked out for me. i need some different excersises also. do u know anything that can kill cravings so i won't want food? i heard that the pills are dangerious, so i don't really want to get into those.

any advice would be appreciated.

thanks in advance

Yes, pills are terrible for you. Some do work at first for maybe the first few you take but then they stop and your body just crashes. 20 Pounds is a good goal for a year so don't worry, it can be done.

First off- 70% of any plan of losing weight is your diet. So eat foods which are generally low in fat, carbs, and calories. When eating, remember the serving size; go ahead and eat some sweets but if the box says 200 calories PER SERVING remember the serving and don't go over it. However, try and steer clear of fried foods and any type of fast food. If you want eggs try and boil them it's EXTREMELY good for you and far less calories then fried. If you want a hamburger, go to your local safeway and go to the frozen food section. Buy some Boca burgers, they are delish. and come in vegiterian and meat and have half less calories. Vegitables are great and boil them! Fruit is also. And here is a huge thing, try to limit your soda to almost none. Lets say you have about 1 average cup of coke, thats like 100+ calories and usually people drink more than that. When dieting- eating your calories is better than drinking them. Anything that is high in protein will help you burn fat and build muscle.


If you want to burn calories, start your workout with cardio. Maybe like 20-45 minutes a day or every other day. Then do muscle work so different styles of crunches, pushups, squats, leg lifts (for inner outter thighs and buns) and arm sculping exersizes. I cannot describe each but there are tons of sites which can.


You learn to stop handel your cravings. By eating smaller meals throughout the day you can; Eatting about 5-6 small meals with meat(grilled or like salmon/tuna from the can) and veggies.

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(Rating: 5) thanks for the tips/advice.
:)
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