I'm mature for my age.
i love helping people out.
when i grow up i want to go into the medical field, preferably a dietitian/nutritionist or veterinary medicine. so bring on the diet/food questions! i try to get on here as much as i can. & i H@Te Wh3N Pe0pLe TyP3 LyK3 d1s. or don't use proper grammar and spell simple stuff wrong. but i don't always either, so I'll forgive you & still answer your Q =]
Gender: Female
Location: North Carolina
Occupation: student
Age: 16
Member Since: August 9, 2006
Answers: 713
Last Update: July 29, 2009
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13/F. 4'8'/93 lbs
Hi Everyone. :)
I was just wondering if anyone had some good tips, and/or facts on losing weight. Just a bit of warning in advance.. I've got a problem with snacking constantly. I always end up trying diets, but I give up after a short amount of time, because I end up giving myself some kind of excuse to start eating junk foods again. I seriously have very bad will power, so if anyone could focus on helping me with that, that'd be great.
Also, I can't buy diet pills, special foods, or do things like go running/go to the gym for specific reasons. So are there any exercises I'd be able to do without equipment, which would be effective for weight loss?
I'm honestly not even sure how much weight I should lose. I've just kind of got a bad body image. :/
Thanks for any help, though!! I'll deff. respond to any help!! (link)
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your bmi (body mass index) is 20.847
the average bmi for a 13 year old is 15.5-22.8
technically don't need to loose weight. but if you are hellbent dentermined. there are three things.
1. water. drink 8 glasses of water a day. soda's & fruit drinks are full of sugar.
2. follow the food pyramid. eat fruits & veggies. a little bit of protien with each meal. & some carbs. carbs give you energy. protien helps build muscle. to help remind you & encourage to follow the food pyramid, draw or print out a picture of the food pyramid & put it on your fridge so it will remind you.
3. get atleast 30 minutes of excersise every day. if you don't excersise then there is no way you are going to loose weight. even if you just do jumping jacks, sit ups, push ups or run in place during commercials while you are watching tv.
good luck
i hope i helped =]
Jess
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