about





I'm only offering you options, choices, and personal advice. I can give you facts, rules, and personal statements. Whether or not you choose to use my advice or not is your own decision but please, respect it. I refuse to sugar coat anything, and I hate saying google it- infact I refuse to use google as verb.



advice

I am female and 16 years old. I am over 100 pounds overweight. I am getting concerned about my health because I have low metabolism, poor circulation. and mood swings -- all probably connected to my weight and my diet (which isn't the healthiest, but I try).

I am asking for quick tips and tricks on losing weight. I understand losing weight takes time, so I am not asking for rapid weight loss, since that's potentially unhealthy for anyone. Maybe 1 or 2 pounds a week. Just simple guidelines to follow.

Also, I do not want a full meal plan, like what foods to eat for breakfast, lunch, and dinner. Just tips and tricks to remember when next time eating under these conditions:

*At home for regular meals
*Going out to eat
*During the Holidays
*School Lunch/Breakfast

Thank you in advance!

Also note, I will take off points for people who don't answer the question properly or who writes in severely poor grammer.

I'm sure that whatever I will write everyone else has already; if you are willing to pay for support and help, having a food diary, and sticking to a meal plan I think Weight Watchers would really help. My mother was on it and she loved it, eventhough she only loosed about 1-2 pounds a week if you think about it thats 52 pounds (about) in the course of one year. And the fact that you are overweight it will come off faster in the beginning then it will stabalize after you have been loosing.

you can probably read up about their program at their website.

[view]

(Rating: 4) thanks
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker