I'm a 19 years old male from the Netherlands. I'm in my first year of studying psychology at the university of Utrecht, and plan to major in clinical psychology. I'm interested in nearly anything, so I know a little something about a lot of different subjects. My areas of expertise lie in philosophy, religion and spirituality.
Gender: Male
Member Since: March 12, 2005
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Last Update: January 22, 2010
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13/f
i really need advice. do you know how to lose weight? especially in my stomach and thighs. whenever i walk my feet are always touching and whenever i sit down, my thighs look like flatout pancakes. are there any tips? i know doing situps or crunches are good, but i seem to not do it coz of my laziness. [lol] im serious i get tired after doing about 20 situps then i stop. are there any food i shud avoid to lose weight? ive heard that if you lose weight and start eating whatever again, youll gain fat back. and that scares me. i wanna be fit and healthy for the rest of my life. pls give advice! and thanks in advance! =] (link)
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Eat lots of veggies and fruits, go easy on the meat. Fish is good for your cholesterol, though it can still be fattening. Cook, or ask your mom/dad to cook, with oil instead of butter, and don't use too much of it. Drink lots of water. Go easy on sugar and carbs (don't completely ban them from your diet though) and fatty foods. Stay away from the fast food, milkshakes and drinks like coke and orange soda.
And keep up doing that exercise. If you do 20 situps every day, try doing 22 tomorrow, and increase the number by two every two or 3 days. IF your back starts complaining, you're doing too much and you know you have to stop. Try other excersises, like walking, jogging, cycling. Swimming is the best full body workout, so you might wanna try that.
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Rating: 5
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thanks but i dont know how to swim . lol but thanks anyways.
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