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I'm very afraid of storms and wind at night. I have to hand my hands over my ears to fall asleep. My heart just pounds and pounds. If the storm gets really bad, or loud for that matter, I go sleep my parents or my mom comes to sleep in my bed.
The sound of wind or thunder or rain is what scares, as well as power outages. Now that it is winter, it is a bit stormy almost every night, and it's horrible.
How can I rid myself of this terrible fear?
P.S. I am afraid right now, as it is 7:30 pm and it is windy and rainy. (link)
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try getting one of those cd's that sound like its raining and thundering. the nature ones, go in your room(during the day)and turn off your light, close your windows and blinds. play the music..get used to it, and just try to lay in your bed..getting used to something takes awhile, you have to adjust your mind setting to be able to accept things. if you get used to that eventually do it at night and within time you should be able to get through storms moreand more.
Good Luck(:
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Rating: 5
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This is a really good idea! Thanks so much, I hope it helps. :)
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