What is music without harmony? Verily it is not music. Life without goodwill and fraternity - what is it? Indeed it is not life. He has not truly lived who has not lived for others, in sympathy and in harmony with his fellows.
Gender: Male
Age: 21
Member Since: June 27, 2006
Answers: 61
Last Update: February 1, 2007
Visitors: 4533
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how many calories do you have to burn to lose a pound? (link)
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3500 is correct - 1 pound of fat is roughly 3500 calories of energy. The average person can use 100 calories by running or walking a mile. That may not seem like much, but by increasing your energy expenditure by 250 calories a day and decreasing your energy intake by 250 calories a day, you can lose one pound of fat in one week.
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