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Anybody got any suggestions on how to quit smoking? I've been doing it since I was 15 and I'm 24 now. I smoke a pack a day and I really want to quit. I'm trying to get pregnant so I know I need to and now's the time. Cold Turkey didnt work for me even though that may be the best way to go. It seems like I'll quit for a day or so then something I consider to be "hectic" happens and I feel like I cant concentrate or fix whatever problem I'm having until I smoke. All idea's would be helpful and I'll definatly take into consideration. Thanks.
First, stop buying them (Obviously.) But, like tryr to fill the time when you use to smoke by doing something else. Like chewing gum (Nicotine gum, perhaps?) or eating sunflower seeds. Something else to get hooked on, ya know?
http://www.givingupsmoking.co.uk/how_to_give_up/
^^There's more then enough ways there.
Seriously, good luck.
YOu should be proud for doing this.
(Rating: 5) Thank you SOOO much for that website! :)