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Q: so i am a cheerleader for the past 3 years and i have knee problems. i wear a brace to al lmy practice and games..& when i dont it hurts A LOT well.. i didnt war it to practice for 2 hours of straight dancing and then the following day walked around a fair for hours.. my question is.. it hurts extreemly bad now becuase i was stupid. is there anything i could do? i put tlike this thing called "Rapid Relief" and i put it int eh microwave and it worked for a little.. i also put my leg in my ice cold pool for a little.. nothing is working. it s20 till 11 so going to store is impossible till tomarrow .. i cant sit.. lay down.. stand.. anything hurts.. i am just misserbale. please help!.
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I have knee problems too. Iwent to an orthopedic doctor and he suggested physical therapy. If your problems have been going on for a long time, it might be a good idea!! If this injury JUST happened
-keep wearing the brace
-keep icing it
-once you see an improvement then use a heating pad
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3 years ago. haha. i cant wait if i go to the doctor to say "ohh only 3 years" when he says who long have you had knee problems. haha. but i wont go inless im forced. so yea
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bio
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Hi I'm Arielle and I'm 14 and i love helping people
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Info
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Gender: Female Location: New Jersey AIM: Member Since: March 30, 2005 Answers: 295 Last Update: February 15, 2010 Visitors: 18232
Main Categories:
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