Hello there, my name is Kayla, my close friends call me Kaylo, but you may call me Kayla Jay. I'm here on Advicenators because I like helping people. I'm always willing give advice on any topic, but my favorite topics are on relationships. So send over any question at all and I'll be happy to help!
-Kayla Jay
Gender: Female
Member Since: January 3, 2006
Answers: 26
Last Update: February 17, 2007
Visitors: 3621
Main Categories:
Love Life
Friendship
Families
View All
|
| |
|
Ok. Im thirteen years old and I'm around 125-130 lbs. I'm not sayint i'm fat, I am just really muscular in my legs. Although, I do have alot of, un-wanted fat in my stomach. My mom says I don't need to loose weight, but that is what moms are supposed to say. I look at my friends, or family, and they are so much smaller than me. Me and my best friends share clothes all the time. But my clothes seem to be a little baggy on her. I always feel so bad. :( My question is, what are some ways I can loose weight? I would like a detailed answer please, not just "eat right and work out." thankyou so much in advance. :) (link)
|
Hey dude, I've felt the same way for a long time. I've always felt that I wasn't nessecarily fat, just bigger than all my friends. I made the desicion to loose wieght this summer and so far I lost eleven pounds. Here's what I did-
1.) I started going to the track about four or five times a week. I tried to do three or four miles each time. It's difficult when you first start, but it get smuch easier as you keep going. Just a prewarning though, when you start running, it may mess up your menstrual cycle, as in make it dissapear all together for a while. Missing one isn't too bad, but if you miss more than one, you may wanna see a doctor before you continue running. But DON'T FORGET TO STRETCH BEFORE AND AFTER! I forgot and I pulled a muscle in my left leg.
2.) I stopped eating fast food alltogether. I would occassionally have a french fry or a bite of a burger, but I no longer went to McDona;ds once a week. I started having subway more often instead. I also quit eating pizza and soda.
No soda. No soda at all. Not even diet sodas.
3.) I cut down on snacking. I no longer ate potato chips and doritoes and instead had wheat thins. What thins are seriously a god send.
4.) Don't forget about fruits and veggies. Those are good alternatives to chips and sweets.
I know it sounds hard, but it gets easier as you go along. All it takes is willpower.
Best of luck to you,
-Kayla Jay.
|
|
Rating: 5
| |
thankyou so much. I am cutting down on the chips and such. I love fruits, so that shouldn't be too hard to switch. lol But, does propel help just as good as water? I absolutely hate the taste of water, but I love grape, peach, lemon propels. Does it have the same weight gaining stuff as pops? But, you have helped alot! thankyou :)
|
|