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Q: Ok i am a 15 yr. old female who loves to be active. I usually run cross country but i decided that i would take a year off. But i have realized that i am gaining a little bit of weight and i don't like that. I am used to being quite thin. I play soccer and i would like to improve my skills there. But going out and playing soccer all day isn't going to cut it. I also have a short attention span. I do 250 crunches/situps every night. What would be an appropriate workout for me to do everyday. Something else i need to keep in mind is i have to work part time.
hey,
you could join a gym and workout for a half hour a day doing cardio. Cardio gives you the best results and keep up with the crunches and you'll be fine.

thanks.

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