Hello, call me Abby =] I'm eighteen and a senior in high school this year. I've always had great advice, I'm just not so great at following it =P Feel free to ask me anything, I'll do my best to give you an answer.
Gender: Female
Age: 18
Member Since: February 10, 2007
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is there any way you can increase your metabolism? (link)
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Weight training and aerobic exercise increases your metabolism to burn fat, and there are a lot of diet pills/foods that claim to do so. It's hard to weed out what's true and what's not. I've heard a lot about acai berry and caffiene speeding up metabolism, so maybe you could give that a try.
Always eat breakfast, because at night your body burns calories at a slower rate because less energy is needed while you sleep. To get your metabolism ready for the day, eat a healthy breakfast.
Here are some foods that may increase your metabolism:
http://www.nutralegacy.com/blog/general-healthcare/top-10-delicious-foods-that-speed-up-metabolism/
Good luck,
-Abby
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Rating: 5
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those are all great suggestions, thank you so much! Maybe I can finally get a handle on my weight issues now.
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